Designed for those seeking to regain control of their lives, this Immersion follows a programme of physical and mental practices, supported by mindfulness and meditation techniques, centering spa rituals and healthy nutrition, the Immersion helps shift focus inwards, guiding participants towards inner peace and lasting resilience.
Following an in-depth consultation on arrival, each full day of the personalized programme incorporates a combination of physical movement, specialist treatment sessions and prescribed spa treatments to offer a bespoke pathway to a more peaceful lifestyle. Therapies such as hypnotherapy, meditation, yoga and Aman’s signature massage work in conjunction with a healthy Wellness menu to relieve physical stress and cultivate mental clarity.
8am
Breakfast from our Wellness Menu
9am
Morning wellness class (Pilates, Qi gong, yoga, Pranayama, personal fitness training)
10.15am
Wellness Therapy Session (meditation, postural reprogramming, hypnotherapy, physiotherapy)
1pm
Lunch from our Wellness Menu
5.30pm
Spa treatment (aqua bodywork, deep-tissue massage, Thai massage)
7pm
Dinner from our Wellness Menu