Performance & Recovery

Optimise performance and enhance recovery with this physiotherapy-based retreat, designed for those looking to unleash their body’s fullest potential. Dedicated to both physical enhancement and renewal, the holistic programme combines therapeutic massage, invigorating training sessions, and rejuvenating hydrotherapy with accupuncture and medical interventions such as intravenous therapy to leave participants feeling wholly restored and with a sense of optimal self. 

Amanpuri, Thailand - Yoga, Fitness Amansara, massage

Sample programme

Embark on a journey of physical recovery with an individually tailored programme that goes beyond symptom management, helping you regain strength, mobility and function.  

3pm  
Physical assessment with physiotherapist and/or wellness consultation with doctor  

7pm  
Nourishing dinner 

9pm 
Aman Signature Massage (90 mins)  

8am  
Private movement session (e.g. manual holistic stretching, Pilates, yoga, aqua training) (60 mins)  

9am 
Healthy breakfast  

11am 
Wellness specialist session (e.g. physiotherapy, TCM-acupuncture with electric stimulation, compression boots, Cryotherapy, IV therapy) (60 mins) 

1pm 
Healthy lunch 

3pm 
Hydrotherapy session including cold plunge, steam and infrared sauna (30 mins) 

7pm 
Nourishing dinner 

9pm 
Deep Tissue Massage (60 mins) 

8am 
Physiotherapy with wellness specialist (60 mins) 

10am 
Healthy breakfast 

11am 
Wellness follow-up consultation with physiotherapist / doctor with take home programme provided 

Check availability

Sample Inclusions

  • Full board (personalised healthy menus)
  • Return airport transfers
  • Wellness programme orientation
  • Aman signature spa treatment (90 mins)
  • One daily 90-min personalised spa treatment
  • One daily 60-min wellness session
  • One daily 60-min private movement session
  • One daily group movement class
  • Nutrition and lifestyle advice
  • Daily healthy juice, shot or smoothie
  • Departure consultation
  • Comprehensive guide to take home

More Wellness Paths

Wellness Concierge

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome. 
 
To speak to the Wellness Concierge team, please contact: 
 
Email: [email protected] 
 
Tel: 0120 951 124 * (Japan) 
Tel: 800 852 6690 * (Singapore) 
Tel: 183 3892 0200 * (USA) 
Tel: 0808 101 3377 * (United Kingdom) 
 
Tel: +1 754 216 7820 (tolls apply)